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ONLINE ONLY: 30-Minute Guided Meditation

Tuesday, June 15, 2021
6:30 PM to 7:00 PM
Location
All Branches
Description
Take a break from busy mind in this all-levels guided meditation.

View this meditation on Youtube: https://youtu.be/Qml19SP-DZc

In this guided meditation you'll be led through visualization, body scan, and breath practices to find a greater sense of peace and presence. All ages and experience levels are welcome. Please wear comfortable clothing and set yourself up in a place where you can relax and be free of distractions. You can do this practice seated or lying down.

Helen Cloots started practicing yoga and meditation as a way of balancing out the craziness of life and now can't imagine going a day without it. She was initially drawn to yoga by the physical benefits of the practice but quickly found herself returning for the total sense of calm and well-being that it delivers. Helen's goal is to help her students find peace and balance in their own lives.

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Event Type
Adult Program
Age Group(s)
Adult
Presenter
Helen Cloots
Contact
Laurel Westendorf | laurelw@deschuteslibrary.org | 541-312-1029
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