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ONLINE ONLY: Know Flow - Keeping the Flow with Hydration

Thursday, February 11, 2021
6:00 PM to 7:00 PM
Location
All Branches
Event Link
View Program
Description
To view this program click here https://youtu.be/xOx0WHZ_ZqA or on the View Program link above.

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Let's talk about the role of water and why staying hydrated is so important for supporting overall health.

Did you know that up to 60% of the human body is made up of water? Let's talk about the role of water and why staying hydrated is so important for supporting overall health and wellness with Nutritional Health Coach Nicole Lamb.

Nicole Lamb completed her Bachelor's degree in Exercise Sport Science and then went on to pursue her Masters of Science in Nutrition from the National University of Natural Medicine in Portland, Oregon. Nicole has a passion for holistic wellness and understands the complexity of achieving healthy living in today's world. She strives to educate and empower others to take their health into their hands, and use natural solutions to up-level their health.

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Nicole Lamb
Event Type
Adult Program
Age Group(s)
Adult
Presenter
Nicole Lamb, Nutritional Health Coach
Contact
Liz Goodrich | lizg@deschuteslibrary.org | 541-312-1032
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