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Explore burnout and coping during challenging times.
We are all navigating the unfamiliar waters of COVID19, while also witnessing and/or participating in an anti-racist movement. Burnout syndrome is defined as emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Explore hope burnout, resiliency, meaning making, and the art of self-compassion. Learn tools and techniques to help understand, prevent, and cope with burnout and compassion fatigue during these challenging times. Psycho-education, mindfulness, and brief solution focused strategies will be covered and a brief Q & A discussion will be facilitated following the program.
Dr. Sabrina Hadeed is a Licensed Professional Counselor, supervisor, and counselor educator here in Bend with over 14 years of experience in the mental health field. In her workshops and trainings, she brings a holistic view that is practical and engaging.
View the following linked videos from Dr. Hadeed's presentation:
COVID-19 Rise Up Video: https://www.youtube.com/watch?v=Osdpf55Y4Fg
Brene Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw
Funny Animal Videos: https://www.youtube.com/watch?v=6nE8ifrCB2U