Click here to view the program https://youtu.be/H-9-htpox1k or click "View Program Here" above.

We want to hear from you. After viewing this program, please take a minute to complete the survey at https://conta.cc/2WjLWoT.

Explore burnout and coping during challenging times.

We are all navigating the unfamiliar waters of COVID19, while also witnessing and/or participating in an anti-racist movement. Burnout syndrome is defined as emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Explore hope burnout, resiliency, meaning making, and the art of self-compassion. Learn tools and techniques to help understand, prevent, and cope with burnout and compassion fatigue during these challenging times. Psycho-education, mindfulness, and brief solution focused strategies will be covered and a brief Q & A discussion will be facilitated following the program.

Dr. Sabrina Hadeed is a Licensed Professional Counselor, supervisor, and counselor educator here in Bend with over 14 years of experience in the mental health field. In her workshops and trainings, she brings a holistic view that is practical and engaging.

View the following linked videos from Dr. Hadeed's presentation:

COVID-19 Rise Up Video: https://www.youtube.com/watch?v=Osdpf55Y4Fg
Brene Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw
Funny Animal Videos: https://www.youtube.com/watch?v=6nE8ifrCB2U


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