Decrease stress and improve your health in just 20 minutes a day.

Today's fast-paced world can be chaotic and overwhelming. Discover how you can decrease your stress level, increase your ability to cope with life's demands, and improve your health and longevity in just 20 minutes a day. Practice tools for mindfulness, meditation, and breathing techniques to use at home. Learn how to "Tap away" stress and unhelpful habits.

Facilitator Tammy Goen helps people decrease stress, anxiety and overwhelm, through personal coaching and energy healing. With a focus on mindfulness, shifting unhelpful thought patterns, and homeopathy she helps them create healthier, more fulfilling lives and slow down the aging process. A Highly Sensitive Person herself, Tammy specializes in work with other HSPs.