Mindfulness can help you enjoy life, even the hard parts. Registration required.
Sometimes life feels like a rollercoaster. Learn how mindfulness can help you enjoy the ride, even the hard parts. Learn to trust your own experience, eat chocolate (yes, eating chocolate is a crucial skill in mindfulness!) and grab some inner peace. Wear comfy clothes, bring a journal and pen. Chocolate will be provided. Ages 12-17. Registration required.