Learn what your fiber needs are and how to meet them with tasty foods. We will talk about whole grains, beans, vegetables and fruits, and ways to include them in your daily eating.

Lori Brizee is a Registered Dietitian-Nutritionist with over 30 years of experience. She owns Central Oregon Nutrition Consultants in Bend, where she helps people of all ages with a variety of different conditions to improve their health with foods.